Welcome, Whatever your age, condition or background, Essential Hot Yoga is an everyday yoga practice for you. Designed for all levels from beginner through advanced. We offer a balanced and complete mind-body-spirit practice that develops strength flexibility, focused awareness and overall wellbeing.
• Please arrive 15 minutes before scheduled start time to register. Discuss any injuries or health issues with your teacher before class.
• Wear something you are comfort able sweating in. Breathable fabric is most desirable.
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Thanks to Essential Hot Yoga and Shelly Williams ( my favorite teacher) I was able to achieve my own posture during a river trip. I call it the “Full Mooney.” Thanks Essential!