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Tulum, Mexico, June 2016: Enrol Now!
Prenatal Yoga Coming Soon!
We do private classes!
Pilates, Yoga and Ballet = Sculpted, Lean & Strong!
Welcome! Whatever your age, condition or background, Essential Hot Yoga is an everyday yoga practice for you. Designed for all levels from beginner through advanced, we offer a balanced and complete mind-body-spirit practice that develops strength, flexibility, focused awareness and overall well-being.
• Please arrive 15 minutes prior to class to register. Discuss any injuries or health issues with your teacher before class.
• Wear something you are comfortable sweating in. Breathable fabric is most desirable.
Prenatal and Restorative Yoga Classes Coming to EHY!
Keep an eye on the schedule and Facebook for these two new, unheated classes coming soon.
Prenatal yoga is a safe, gentle way to tone, stretch, and strengthen your body during every stage of pregnancy.
Restorative yoga is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph.