Welcome, Whatever your age, condition or background, Essential Hot Yoga is an everyday yoga practice for you. Designed for all levels from beginner through advanced. We offer a balanced and complete mind-body-spirit practice that develops strength flexibility, focused awareness and overall wellbeing.
• Please arrive 15 minutes before scheduled start time to register. Discuss any injuries or health issues with your teacher before class.
• Wear something you are comfort able sweating in. Breathable fabric is most desirable.
WORKSHOP up next….The Essential Class!
a full scope breakdown of the class and postures offered in our every day 80 minute yoga! We will walk you through the finer points as well as offer modifications if you’ve been wondering what to do!
4 parts of the sequence we offer in the hot class! Beginning with the 1st and 2nd flows, all the way through to the warm up –1st of the series Feb 27th!
So much given, so much taken, open yourself to receive • Get out of your own way • It’s a practice for life and a practice of love • You are powerful • Let your breath guide you • If you want something, go and get it