What is Essential Hot Yoga?

What is Essential Hot Yoga?

Welcome! Whatever your age, condition or background, Essential Hot Yoga is an everyday yoga practice for you. Designed for all levels from beginner through advanced, we offer a balanced and complete mind-body-spirit practice that develops strength, flexibility, focused awareness and overall well-being.

What to Expect

What to Expect

• Please arrive 15 minutes prior to class to register. Discuss any injuries or health issues with your teacher before class.

• Wear something you are comfortable sweating in. Breathable fabric is most desirable.

View the Class Schedule Boise, Glenwood, Meridian, Nampa Click Here!
  • What is Essential Hot Yoga?

Welcome! Whatever your age, condition or background, Essential Hot Yoga is an everyday yoga practice for you. Designed for all levels from beginner through advanced, we offer a balanced and complete mind-body-spirit practice that develops strength, flexibility, focused awareness and overall well-being.