What is Essential Hot Yoga?

What is Essential Hot Yoga?

Welcome! Whatever your age, condition or background, Essential Hot Yoga is an everyday yoga practice for you. Designed for all levels from beginner through advanced, we offer a balanced and complete mind-body-spirit practice that develops strength, flexibility, focused awareness and overall well-being.

What to Expect

What to Expect

• Please arrive 15 minutes prior to class to register. Discuss any injuries or health issues with your teacher before class.

• Wear something you are comfortable sweating in. Breathable fabric is most desirable.

EHY News

EHY News

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FAQ Workshop ! (16 Feb – Broadway. 5.45 – 7.15 PM)

Have questions ?  This is your opportunity to find  the answers!

Will include a clinic on the most challenging postures in the practise

How is this a moving meditation ? How can I improve my practise ? What is hatha yoga ?

Why the heat ? Why the mirrors ? Why the dialogue ? Why, Why, Why ? And more !

Led by EHY Lead Trainer – Paul Graham

View the Class Schedule Boise, Glenwood, Meridian, Nampa Click Here!
  • What is Essential Hot Yoga?

Welcome! Whatever your age, condition or background, Essential Hot Yoga is an everyday yoga practice for you. Designed for all levels from beginner through advanced, we offer a balanced and complete mind-body-spirit practice that develops strength, flexibility, focused awareness and overall well-being.