Unleash Your Inner Strength at Essential Hot Yoga

Sign up for a class in Boise, Nampa, Garden City or Meridian, Idaho

If you’re looking for a workout that strengthens more than just your core, come to Essential Hot Yoga. Our yoga classes are designed to balance mind, body and spirit. Each class focuses on developing your strength, flexibility and awareness. You’ll learn to live in the moment and appreciate your body in a whole new way! Participants of all ages and skill levels are welcome.

We have four locations for your convenience. Learn more by contacting Essential Hot Yoga today.

Check out our class offerings in Nampa, Boise, Garden City and Meridian!

Essential Hot Yoga offers a variety of flow classes that will increase your overall well-being. You’ll have the opportunity to connect mind and body by signing up for classes like:

  • EHY Signature Series
  • Vinyasa Power Flow - Level II/III
  • Warm Vinyasa Yoga
  • Yin Yoga
  • Sculpt
  • Restorative Yoga

We also offer specialty classes that focus on inversions, balance and more. Click or call to learn more about signing up for a class at Essential Hot Yoga!

CLASS STYLES

EHY Signature Series

Our EHY Signature Series classes are lively and energetic, synchronizing breath with movement. Our class is designed to build strength, flexibility, and concentration as well as cleanse the body and calm the mind. Our EHY Signature Series classes at Essential Hot Yoga follows a set sequence of postures, so you can focus on improving your postures and deepening your practice. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama). The heat and humidity in class allows for our muscles to lengthen and stretch. Our classes our designed for beginners and yet also designed to challenge the advanced practitioner.

Vinyasa Power Flow - Level II/III

Looking to take your practice to the next level? Unleash your inner warrior in this 75-80 min class. This is a challenging yoga class that engages every muscle and every emotion as you move through more challenging yoga postures, arm balances and inversions. Vinyasa Power Flow classes at Essential Hot Yoga do not follow a set sequence of postures. Each class is unique and will vary from teacher to teacher. Alignment meets power when you tap into this advanced level Vinyasa yoga experience. Classes are 85-90 degrees.

All-levels Warm Vinyasa

Vinyasa represents the synchronization of breath with movement resulting in a seamless and flowing practice that goes far beyond simple stretching. Our All-levels Warm Vinyasa class introduces you to this popular practice, and is renowned for its ability to build strength, cardiovascular health and internal connection through a unique variety of physical postures (asanas). Each class is unique and will vary from teacher to teacher, but you can always expect a great cardiovascular and strength building workout combined with breath work (pranayama). Our vinyasa class also includes some arm balances, sure to challenge all levels of practitioners!

Yin

Yin Yoga is a powerful practice that targets tendons, ligaments and fascia within the body. Yin Yoga involves a relaxed practice of floor postures that are held from three to five minutes at a time in order to work deep into the connective tissue around the joints, leaving the student with an overall feeling of lightness, spaciousness and peace. There are far fewer postures (asanas) in Yin Yoga as are found in more active styles, with approximately three dozen postures in total. In general, a yin approach works to promote flexibility in areas often perceived as nonmalleable, especially the hips, pelvis, and lower spine. Although Yin Yoga is a more passive practice it can be challenging due to the length of time postures are held. Our Yin Yoga classes are a perfect complement to a more yang or more active style of yoga such as our Power Vinyasa flow.

Sculpt

Sculpt is a warm 60-minute class designed to build both physical and mental endurance, using light weights to add resistance and create long lean muscles. No matter your level, you’ll enjoy total body results in a short period of time. It’s a perfect compliment to your regular yoga practice.

Restorative

Revitalize the body and restore your nervous system by holding poses supported by the use of props. This is a deeply relaxing style of practice that leaves you refreshed and open. It's about slowing down and opening the body through passive stretching. During these long holds, your muscles relax deeply. It's a completely different feeling from other types of yoga classes since props are used to support your body instead of your muscles. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. Restorative yoga is an excellent opportunity to disconnect from the frenetic activity of daily life. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.