Unleash Your Inner Strength at Essential Hot Yoga

Sign up for a class in Boise, Nampa, Garden City or Meridian, Idaho

If you're looking for a workout that strengthens more than just your core, come to Essential Hot Yoga. Our yoga classes are designed to balance mind, body and spirit. Each class focuses on developing your strength, flexibility and awareness. You'll learn to live in the moment and appreciate your body in a whole new way! Participants of all ages and skill levels are welcome.

We have five locations for your convenience. Learn more by contacting Essential Hot Yoga today.

Check out our class offerings in Nampa, Boise, Garden City and Meridian!

Essential Hot Yoga offers a variety of flow classes that will increase your overall well-being. You'll have the opportunity to connect mind and body by signing up for classes like:

Heated

Bikram Hot 26

Our all levels Hot 26 Yoga class is a set sequence of 26 static postures and 2 breathing exercises. 26 postures and 2 breathing exercises are practiced in this sequence with no upper body weight-bearing postures. Each posture prepares the body for the next, allowing students to gain strength, flexibility, and balance. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is perfect for students who prefer to spend more time in each posture, working on alignment and technique.

EHY Signature Series

Build strength, flexibility, balance and concentration in this challenging yet accessible class! Learn the set sequence and watch your practice grow as you break through old limitations and reach new levels of achievement. Be prepared to sweat and leave your mat feeling re-energized, re-vitalized and re-stored. 104 degrees w/ humidity.

Hot 26

Spend more time in each posture working on alignment in this Hot 26 class! Enjoy a dynamic warm up that includes sun salutations followed by 26 static postures set to inspiring music. The set sequence is suitable for beginners and also advanced practitioners. 104 degrees w/ humidity.

Hot Sculpt

Kick it up a notch with Hot Sculpt! This 60-minute class starts with a dynamic yoga warm up then transitions into a high-intensity, high-energy workout that uses resistance bands and light weights to build long-lean muscles. Expect a fun play list while you challenge yourself physically and mentally, and enjoy total body results in a short period of time!

Hot Vinyasa

Unite breath with movement in this dynamic yoga flow class! Each class is unique, giving you the opportunity to explore your body and mind in ways that you may have never experienced before. You'll love the sense of creativity and aliveness this class will ignite within your soul! Just enough heat and humidity to create a detoxifying sweat. 90 degrees.

Warm Candlelight Flow

Awaken your senses and experience the meditative focus and intensity of candlelight. Step into the surroundings of a uniquely illuminated candlelit studio with soothing tunes to guide you away from the tensions of the day. You will be guided through a gentle practice that uses strength but also incorporates restorative postures for a gentler and more healing approach - relieving stress and relaxing from the inside out.

Non-Heated

Veterans Class

Our Veterans yoga class is a non-heated class specifically designed to accommodate any physical condition or ability. The postures will build strength, flexibility, balance and mental focus, all of which will contribute to improved overall health and well-being. Free of charge for veterans/active military and one adult companion.

Prenatal

Alleviate common aches and pains associated with pregnancy by moving through simple yoga flow sequences and enjoy a guided meditations designed for pregnancy, birth, and motherhood! A simple way to care for your growing body and baby, to stay healthy and prepare for birth. $49.99 monthly unlimited pricing or $15.00 drop in. Purchase in studio.Prenatal Yoga is designed for all stages of pregnancy. 6

Yin

Enjoy this non-heated, mellow practice working deep into the connective tissue surrounding the joints. These floor postures are held for 3 to 5 minutes to working deep into the tendons, ligaments and fascia in the body. This class is a perfect complement for anyone leading an active style.

Baby + Me

Baby + Me Yoga is a 60 minute yoga class designed for parents or guardians to practice yoga with their new bundles of joy! Every class includes yoga poses and flows that can be done with or without your baby, as well as guided meditation and breathing exercises. All babies from 4 weeks up to 18 months are welcome. If you are newly postpartum (up to 8 weeks), please be sure to get cleared for exercise from your doctor or midwife before joining us. $10 per class. Purchase in studio.