Unleash Your Inner Strength at Essential Hot Yoga

Unleash Your Inner Strength at Essential Hot Yoga

Sign up for a class in Boise, Nampa, Garden City or Meridian, Idaho

If you're looking for a workout that strengthens more than just your core, come to Essential Hot Yoga. Our yoga classes are designed to balance mind, body and spirit. Each class focuses on developing your strength, flexibility and awareness. You'll learn to live in the moment and appreciate your body in a whole new way! Participants of all ages and skill levels are welcome.

We have five locations for your convenience. Learn more by contacting Essential Hot Yoga today.

Check out our class offerings in Nampa, Boise, Garden City and Meridian!

Essential Hot Yoga offers a variety of flow classes that will increase your overall well-being. You'll have the opportunity to connect mind and body by signing up for classes like:

  • Bikram Hot 26
  • EHY Signature Series
  • Fire
  • Halo Hot Hour
  • Hot 26
  • Hot Sculpt
  • Hot Vinyasa Yoga
  • Veteran's Yoga
  • Vinyasa Power Flow - Level II/III
  • Warm Candlelight Flow
  • Yin Yoga

We also offer specialty classes that focus on inversions, balance and more. Click or call to learn more about signing up for a class at Essential Hot Yoga!


Baby + Me Yoga

Baby + Me Yoga is designed for parents or guardians to practice yoga with their new bundles of joy! Parents can practice in a safe environment and feel comfortable caring for the baby with other parents.

Baby & Me yoga is a 60 minute yoga class designed for new parents and babies to bond while participating in a gentle postpartum yoga practice. This is also a great space for new parents and babies to meet, socialize, and support one another. This class provides a lot of flexibility and openness for babies to do as they please and allow parents to feel comfortable caring for their baby. Every class includes yoga poses and flows that can be done with or without your baby, as well as guided meditation and breathing exercises. All babies from 4 weeks up to 18 months are welcome. If you are newly postpartum (up to 8 weeks), please be sure to get cleared for exercise from your doctor or midwife before joining us.

Held every first Friday at Meridian (1:45pm - 2:45 pm) and every third Friday at Broadway (12:00pm - 1:00pm)
$10 per class

Bikram Hot 26

Our all levels Hot 26 Yoga class is a set sequence of static Hatha Yoga asanas (postures) and breathing exercises. 26 postures and 2 breathing exercises are practiced in this sequence with no upper body weight-bearing postures. Each posture prepares the body for the next, allowing students to gain strength, flexibility, and balance. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is perfect for students who prefer to spend more time in each posture, working on alignment and technique.

EHY Signature Series

Our EHY Signature Series classes are lively and energetic, synchronizing breath with movement. Our class is designed to build strength, flexibility, and concentration as well as cleanse the body and calm the mind. Our EHY Signature Series classes at Essential Hot Yoga follows a set sequence of postures, so you can focus on improving your postures and deepening your practice. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama). The heat and humidity in class allows for our muscles to lengthen and stretch. Our classes our designed for beginners and yet also designed to challenge the advanced practitioner.


This flow class is similar to our signature Hot Hour class but with added FIRE! We will be emphasizing our core strength so come prepared to sweat and work those abs!

Halo Hot Hour

Our Hot Hour class combines the essential healing postures from traditional hot yoga and the flow of vinyasa. This class invigorates your body and focuses your mind. A balance of silence and music, you will sweat in our 104 degree room with humidity between 35-40% leaving you re-energized, re-vitalized, re-stored.

Hot 26

Our unique class begins with a Sun Salutation warm up followed by 26 postures set to inspiring music. Hot 26 is suitable for beginners to advanced students as the sequence provides for variations for each individual's level of practice. Hot 26 is designed to relieve stress; balance and strengthen the glandular system, circulation, digestion and nervous system; reverse the aging process; and reshape muscles, tendons, and posture. Fresh blood is brought to areas not normally affected and the whole body becomes supple and strong. 104 degrees.

Hot Sculpt

Hot Sculpt is a warm 60-minute class designed to build both physical and mental endurance, using light weights to add resistance and create long lean muscles. No matter your level, you'll enjoy total body results in a short period of time. It's a perfect compliment to your regular yoga practice.

Hot Vinyasa Yoga

This all levels vinyasa will unite breath with movement creating a dynamic, exhilarating practice beginning with a pranayama and Surya Namaskar (Sun Salutations) variations through to a challenging set of sequencing including arm balancing and hip openers! You will love the effervescent sense of aliveness this class ignites within your body and mind! Just enough heat and humidity to create a detoxifying sweat.

Prenatal Yoga

Prenatal Yoga is designed for all stages of pregnancy. 60 minute class including breathing and relaxation techniques, simple flow sequences to get warmth and heat into the body, stretching to help ease common aches and pains of pregnancy, and guided meditation and affirmations for pregnancy, birth, and motherhood! A simple way to care for your growing body and baby, to stay healthy, and prepare for birth. Prenatal yoga supports community, where moms can meet one another.

$49.99 monthly unlimited pricing for prenatal yoga or $15.00 drop in
Monday Nights 6:00pm - 7:00pm Broadway Studio

Veterans Yoga Class

These classes have been specifically designed to accommodate any physical condition or ability. The postures will build strength, flexibility, balance and mental focus, all of which will contribute to improved overall health and wellbeing.

Free of charge for veterans/active military and one adult companion.

Vinyasa Power Flow - Level II/III

Looking to take your practice to the next level? Unleash your inner warrior in this 75-80 min class. This is a challenging yoga class that engages every muscle and every emotion as you move through more challenging yoga postures, arm balances and inversions. Vinyasa Power Flow classes at Essential Hot Yoga do not follow a set sequence of postures. Each class is unique and will vary from teacher to teacher. Alignment meets power when you tap into this advanced level Vinyasa yoga experience. Classes are 85-90 degrees.

Warm Candlelight Flow

Awaken your senses and experience the meditative focus and intensity of fire light. Step into the surroundings of a uniquely illuminated candlelit studio with soothing tunes to guide you away from the tensions of the day. You will be guided through a flowing gentle practice that uses strength but also incorporates restorative postures for a gentler and more healing approach - relieving stress and relaxing from the inside out.


Yin Yoga is a powerful practice that targets tendons, ligaments and fascia within the body. Yin Yoga involves a relaxed practice of floor postures that are held from three to five minutes at a time in order to work deep into the connective tissue around the joints, leaving the student with an overall feeling of lightness, spaciousness and peace. There are far fewer postures (asanas) in Yin Yoga as are found in more active styles, with approximately three dozen postures in total. In general, a yin approach works to promote flexibility in areas often perceived as nonmalleable, especially the hips, pelvis, and lower spine. Although Yin Yoga is a more passive practice it can be challenging due to the length of time postures are held. Our Yin Yoga classes are a perfect complement to a more yang or more active style of yoga such as our Power Vinyasa flow.