Experience the Joys of Yoga in a Welcoming Environment

Come to Essential Hot Yoga in Boise, Garden City, Meridian, or Nampa, Idaho

Whether you’re looking for a solo workout or a weekly physical activity to do with your friends, Essential Hot Yoga is the perfect choice. Our studio is open to community members of all ages and skill levels. Yoga is a practice and a life-long process that focuses on being grounded in the moment and connecting with your body. Our experienced teachers will guide you through your practice to help you get the most out of your visit and you leave feeling happier than when you arrived. When you come to our studio, know that it’s not about being able to touch your toes—it’s about what you learn on the way down..

See what our yoga classes can do to help improve your well-being by contacting Essential Hot Yoga today.

Know what to expect before your first class at Essential Hot Yoga

Many people are intimidated by the prospect of yoga, but Essential Hot Yoga will make sure you’re comfortable every step of the way. To get the most out of your practice and enjoy the experience, we recommend that you:

  • Arrive 15 minutes prior to class to register
  • Discuss any health issues with your yoga teacher
  • Come to class on an empty stomach
  • Come to class hydrated and bring water with you
  • Wear something you are comfortable sweating in
  • Bring a yoga mat and large towel to put over your mat, or rent one from the studio
  • Listen to your body and take breaks as often as needed
  • There are showers at each studio to use after class

You can try a class at one of our four convenient studios in Boise, Garden City, Meridian or Nampa, ID. Call or email Essential Hot Yoga to inquire about availability or go to the Classes tab and find a class you would like to try!

All new students are required to fill out and sign the new student registration form and waiver