BABY + ME YOGA with Bryanna Panther

MERIDIAN
Studio B
Fridays Jan 5 - Jan 26, 2018 | 2:00 pm - 3:00 pm
Cost: $50 for 4 week series

This four week series is designed for parents or guardians to practice yoga with their new bundles of joy! Parents can practice in a safe environment and feel comfortable caring for the baby with other parents.

Baby & Me yoga is a 60 minute yoga class designed for new parents and babies to bond while participating in a gentle postpartum yoga practice. This is also a great space for new parents and babies to meet, socialize, and support one another. This class provides a lot of flexibility and openness for babies to do as they please and allow parents to feel comfortable caring for their baby. Every class includes yoga poses and flows that can be done with or without your baby, as well as guided meditation and breathing exercises. All babies from 4 weeks up to 18 months are welcome. If you are newly postpartum (up to 8 weeks), please be sure to get approval from your doctor or midwife before joining us.

4 week series - preregistration is required. Limited space is available.
Enroll online, or by emailing Bryanna at: bryannapanther@gmail.com for questions, concerns, or to reserve your space
3 participant minimum, 8 participant maximum

PRENATAL YOGA with Bryanna Panther

BROADWAY
Sundays Jan 7 - Jan 28, 2018 | 2:00 pm - 3:00 pm
Cost: $75 for 4 week series

Join EHY prenatal certified instructor Bryanna Panther for a 4-week prenatal yoga series. The class will focus on gentle stretches, guided breath work and relaxation techniques. All stages of pregnancy are welcome; no prior yoga experience necessary. Please wear comfortable clothes and bring your mat and water; other props provided.

* Permission from your health care provider required before attending
* Sign up online or at any of our 4 studios, or by emailing bryannapanther@gmail.com for any questions and help.

YIN & RESTORATIVE YOGA WORKSHOP with Lisa Simpson

BROADWAY
Friday February 9, 2018 | 5:30 pm - 9:00 pm
Saturday February 10, 2018 | 7:00 am - 4:00 pm
Sunday February 11, 2018 | 7:00 am - 4:00 pm
Cost: $220.00

This 20 hour Yin & Restorative Yoga training is for anyone and everyone. Whether your intention is to teach or deepen your personal practice, you’ll be encouraged to explore what you intuitively need. Yin Yoga is the continued evolution of ancient practice where poses are held for time. The postures are mostly seated or reclined and Yin is considered a cool practice, working deep into the joints, tendons and ligaments in the body. Explore how Yin yoga affects the human body, encouraging the healthy functioning of its systems. Restorative Yoga is a practice of “letting go” and is a deeply relaxing practice for the mind and body. Learn restorative postures and how this style of yoga can be a healing practice for individuals who have experienced trauma. Through lecture, experiential practice and team teaching, students will gain the confidence and knowledge to lead Restorative and Yin yoga classes.
You will learn:

  • Yin concept, history and benefits
  • Yin and Restorative postures and understanding of modifications
  • Science of human variation
  • Injuries common to yoga
  • Broader knowledge of the myofascial system
  • Psychology of “interoception”/introspection
  • Meridians, organs and subtle body
  • Stress response and deep relaxation practices
  • Applications for this practice and the Eastern and Western psychology

A DEEP DIVE INTO AYURVEDIC HEALTH WORKSHOP with Guest Teacher

BROADWAY
*Exact times are still being finalized but the schedule will look something like this:
Wednesday March 14, 2018 | 6:00 pm - 8:00 pm
Thursday March 15, 2018 | 9:00 am - 8:00 pm
Friday March 16, 2018 | 9:00 am - 6:00 pm
Saturday March 17, 2018 | 10:00 am - 5:00 pm
Sunday March 18, 2018 | 10:00 am - 12:00 pm
Cost: $699.00 per person

Energy makes up everything, animate and inanimate. In this 500-hour training module / workshop we will study the nature of energy, and look at its relationship to health, wellness and yoga practice. Ayurvedic practices will be introduced and studied in light of the gross and subtle body. The result will be a blueprint for developing healthy lifestyles for the self as a teacher of yoga, as a student, and for assisting others in identifying what is positive and supportive for them as individuals.

Participants will take a deeper dive into the principles of Ayurveda and its impact on both the gross and subtle body including all systems from Nervous to Reproductive. We will explore the doshas, the subdoshas, the dhatus, the marmas, and the chakras. Emphasis on how to regulate imbalances through sadhana practice, nutrition, cleansing and food preparation will be a large part of the program. Participants will learn about what foods support the different mind-body constitutions and how they can be created easily in the home. We will also do a few case studies on common issues most deal with and shed insights on how they can be balanced and even eliminated.

Module Learning Objectives: To understand the principles of energy through Ayurveda and its impact on the gross and subtle body.

Cost includes all lectures and workshops, daily asana, pranayam and meditation practice as well as one Ayurvedic meal daily and how to cook it with active student participation. Does not include travel, lodging, ground transportation, training materials or personal incidentals.

Registration Deadline: February 1, 2018.

THE ART OF ADJUSTING with Nam Chantepie

BROADWAY
Friday April 20, 2018 | 5:30 pm - 9:00 pm
Saturday April 21, 2018 | 7:00 am - 4:00 pm
Sunday April 22, 2018 | 7:00 am - 4:00 pm
Cost: $220.00

Enhance your world of yoga instruction, adjustments and assists with expert instructor Nam Chantepie. Perceptive and unique, Nam's smart verbal and manual cueing techniques will provide you with the tools you need to help your students get the most out of every practice. Whether you teach vinyasa, hatha, yin or gentle classes this workshop is for you! This workshop is open to yoga teachers and students. Earn 20 hours of Continuing Education credits with Yoga Alliance.
You will learn:

  • Safe and skillful physical, verbal and energetic adjustments
  • Functional anatomy and proper alignment
  • Benefits and precautions of asana modifications
  • Assisting and empowering all levels of students