BABY + ME YOGA

BROADWAY
Mondays Sept 18 - Oct 9, 2017 12:00 - 1:00 pm

MERIDIAN
Thursdays Sept 21 - Oct 12, 2017 6:00 - 7:00 pm

$60 for 4 week series

This four week series is designed for parents or guardians to practice yoga with their new bundles of joy! Parents can practice in a safe environment and feel comfortable caring for the baby with other parents.

Baby & Me yoga is a 60 minute yoga class designed for new parents and babies to bond while participating in a gentle postpartum yoga practice. This is also a great space for new parents and babies to meet, socialize, and support one another. This class provides a lot of flexibility and openness for babies to do as they please and allow parents to feel comfortable caring for their baby. Every class includes yoga poses and flows that can be done with or without your baby, as well as guided meditation and breathing exercises. All babies from 4 weeks up to 18 months are welcome. If you are newly postpartum (up to 8 weeks), please be sure to get approval from your doctor or midwife before joining us.

4 week series - preregistration is required. Limited space is available.

PRENATAL YOGA SERIES

BROADWAY
Sept 23 - Oct 14, 2017 10:30 - 11:30 am
$75 for 4 week series

Join EHY prenatal certified instructor Bryanna Panther for a 4-week prenatal yoga series. The class will focus on gentle stretches, guided breath work and relaxation techniques. All stages of pregnancy are welcome; no prior yoga experience necessary. Please wear comfortable clothes and bring your mat and water; other props provided.

* Permission from your health care provider required before attending
* Sign up online or at any of our 4 studios

POSTURE CLINIC - DEEPEN YOUR PRACTICE

BROADWAY
Sat Date: 11/18/2017 1:15 - 3:15pm

NAMPA
Sun Date: 11/19/2017 1:00 - 3:00pm

$20 per person

Deepen your practice with one on one assistance from the New EHY Fall Teacher Training crew. Receive correct alignment and modifications on "The Standing Series".

Postures: Crescent Half Moon, Chair Pose, Eagle, Standing Forehead to Knee, Extended Hand to Toe, Balancing Stick, Standing Bow and more.

Learn new pranayama (breathing techniques) to create peace in your everyday life. Nadi Shodhana will be taught which helps to balance the brain hemispheres and decrease worry, stress, anxiety and nervousness.